"Scientific evidence suggests that the risk of injury is reduced when people follow a proper flexibility-training routine."
- Elizabeth Kovar, Health and Fitness Expert
This is FLEXIBILITY training
Our students use these to warm up and during barre work, and we instantly see such a difference in their understanding of ballet positions and balance, not to mention that their flexibility has gotten exponentially better in just one month of use, twice a week! Thank you for this incredible tool.
My daughter uses it regularly as part of her dance/conditioning routine in her classes and at home. Great tool to help with stretching and flexibility.