"Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight."
- Harvard Health
"Ideally, at least 30 minutes, three times per week, should be spent on flexibility training. But even a mere five minutes of stretching at the end of an exercise session is better than nothing to reduce potential muscle soreness."
– American Council on Exercise
Our students use these to warm up and during barre work, and we instantly see such a difference in their understanding of ballet positions and balance, not to mention that their flexibility has gotten exponentially better in just one month of use, twice a week! Thank you for this incredible tool.
My daughter uses it regularly as part of her dance/conditioning routine in her classes and at home. Great tool to help with stretching and flexibility.
Follow us @flexistretcher
This is FLEXIBILITY training