Flexistretcher
Benefits of Stretching
• Great for reducing stress
• Increases flexibility
• Increases mobility
• Increases range-of-motion
• Helps improve posture
• Helps reduce potential muscle soreness
• Helps improve athletic performance
• May reduce risk of injury
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Become a certified flx instructor Online
Beyond traditional stretching [because flexibility is not just stretching].
As the leading nonprofit exercise professional and health coach certification organization, earn continuing education credits with ACE.
Even gentle stretching can reduce stress.
- Harvard Health
"Through coaching people of all ages, I have learned the importance and difference stretching makes in posture, flexibility, injury recovery, quality of life and even stress levels. Today, like never before, wellness and health are viewed as one’s greatest assets, and FLX® is here to be a trusted partner in Stretching, Strengthening and Recovering."
- Aleksandra Efimova, CEO
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Why They FLX®
"Ideally, at least 30 minutes, three times per week, should be spent on flexibility training. But even a mere five minutes of stretching at the end of an exercise session is better than nothing to reduce potential muscle soreness."
– American Council on Exercise
What is flexibility training?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
- Harvard Health
#IamFLXstrong

