LEARN HOW TO IMPROVE FLEXIBILITY USING FLX® STRETCHING AND STRENGTHENING EXERCISES.
This online course covers the fundamentals of FLX® Flexibility Training at your own pace. Beyond traditional stretching, you’ll learn how to identify areas with limited range of motion that restrict peak performance and how to improve flexibility using a unique tool called the Flexistretcher®. This product has been used for years to improve prima ballerinas' flexibility!
YOU WILL LEARN
Why stretching is so important
There are so many reasons to stretch. Many will agree that it just feels good, but there are actually benefits to helping you live a longer, happier life.
- Increases flexibility and range of motion
- Increases blood flow
- Improves posture
- Helps to prevent pain in joints and spine
- Reduces stress & harmful hormone levels
- Calms your mind
- Improves physical performance
- May prevent injuries
Anatomy and Range of Motion
- Skeletal anatomy
- Planes of movement
- Understanding the joints
- Movements of the body
- Muscles of the body
Rethink the Way You Stretch
- Dynamic Stretching
- Active Stretching
- Passive Stretching
- Static Stretching
- PNF Stretching
Five Key Areas of Movement
Foundational Blocks of FLX®
- Stretches and strengthening exercises to improve flexibility
The Stretch Tool – Flexistretcher®
- How to adjust
- Elastic center
- Nylon straps
- Set the stage
- Having presence
- The performance
- The intermission
ENROLL TODAY & GET THESE BONUS MATERIALS:
- Choreography for your use
- Exercise videos
- Access to playlists
- Waiver of Liability
- New Client Intake and Health Form
FOLLOW YOUR PASSION
Our online FLX® Flexibility Instructor Certification course is designed to teach you everything you need to know to start leading your own FLX® Stretch classes confidently.
JOIN A COMMUNITY
When you enroll, you get access to our active and supportive online Facebook group with students and graduates from all the over the world.
The entire FLX® Flexibility Instructor Certification is online and self-paced. Work from the comfort of your own home and finish as fast or as slow as you’d like.
Interested in certifying multiple instructors at your studio or gym?
Click to learn about our studio discount.
WHY THEY FLX
“The FLX® training will be forever in my arsenal for my own fitness brand. Everyone at any level, beginner to elite athlete should use the Flexistretcher® and all the training tools that go along with it. This is what I've been looking for for years as someone that didn't have a dance background, but had the desire to learn proper technique that assisted in strength as well as flexibility at the same time. There is a great need for this in the fitness industry and the Flexistretcher® is the tool that can bridge the gap between strength training and the Pilates, yoga and dancer worlds."
“The training gave me the tools not only to teach classes, but also to continue to strengthen and condition my body safely.”
“I think the philosophy of harnessing the effectiveness of active stretching while also prioritizing core strength is a balanced way to increase mobility and athletic performance.”