630-670-4700 | 5117 Brown Street, Skokie
SERVICES
PERSONAL STRETCH
Your body is unique. This personal stretch session addresses your pain points where movement may be restricted or limited by past life experiences. We guarantee you'll feel better, move better and see instant results.
GROUP MOVEMENT
What your body needs to move better, perform better, feel better through a supportive community. We offer group classes that focus on strength, mobility and alignment using a mind-body connection in every class format.
ANYWHERE ANYTIME
You're always connected with our On-Demand Library and weekly LIVE classes. We offer workouts to fit your schedule, time and place. From 10 minute Stretch routines to 30 minute Strong sessions based on the principles of our core philosophy of moving your body the way it's made to more.
GROUP CLASSES
CORE
FLX CORE (Mat Pilates) Class is a dynamic and invigorating workout based in the principles of Pilates designed to enhance your flexibility, core strength, and posture. Each session integrates specialized FLX mobility products to maximize your workout experience.
All Levels Welcome
STRONG
FLX STRONG is a dynamic and invigorating workout to build strength, core and stamina in a fast-paced, high energy body weight training interval timed class. Expect faster results, high calorie burn and increased lean muscle mass. Get stronger faster with this high-intensity interval workout.
Some Athletic Experience
Recommended
STRETCH
The FLX Stretch Class is an experience of the perfect blend of challenge and relaxation. Whether you're looking to build strength, increase flexibility, or unwind with deep stretches, our classes offer something for everyone. Embrace the FLX approach and transform your yoga stretch practice today!
All Levels Welcome
Contact Us
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