630-670-4700 | 5117 Brown Street, Skokie
THE WEEKEND RETREAT OVERVIEW
SPONSORED BY
Andrea Metcalf
Health Expert, Founder the Weekend Reset
Celebrity Fitness Expert
Teresa Pangan
PhD, RDN, Speaker, Culinary Nutrition Educator, and Registered Dietitian
Susan Dolan
Owner Heat 3.0 Pilates
Pilates Instructor Entrepreneur
Stephanie Klein
Professional Organizer, Owner Sunshine Organizing Studio
SaraJane Abbot
Chief Sparkle Officer, Stylist, ESOS President, Entrpreneur
Dr. Katie Ray
Dr. Katie Ray, DC, owner of New Day Chiropractor
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Veronica Kaldis
Certified Life Coach, Art Medicine Practitioner, Comapssion Key Guide,
FRIDAY
6:00 PM: Welcome Meet-and-Greet
- Light refreshments and mocktails tasting to encourage mingling.
- Icebreaker activity: Guests share one personal wellness goal for the weekend.
7:00 PM: Welcome & Weekend Schedule: Introduction of Speakers
7:30 PM: "Finding Balance and Setting Goals" - Christina Carrdellio - An Interactive talk on creating achievable wellness and life goals.
8:30 PM: Sound Bath Meditation Andrea Metcalf - A guided meditative session using sound therapy to relax and set the tone for the weekend.
9:30 PM: Good night
SATURDAY
9:00 AM: Breakfast, Vendor Market, Mini Massage Morning
- Yogurt bar with toppings and light breakfast options and Local vendors showcasing wellness, beauty, lifestyle products.
10:00 AM: Speaker - "Organizing Your Life: What’s in Your Purse?" Stephanie Klien
11:00 AM: Choose Your Path : Action
- Pilates Flow: Focus on strength, breath and alignment. - Susan Dolan
- Art Therapy Session: Guided creative expression. - Veronica Kaldis
- Barre Blast: Lengthen, dance, and stretch with a core focus. - Andrea Metcalf
12:00 PM: Lunch Break - Fresh salads, protein options, and healthy beverages.
12:30 PM: Macronutrient Eating for Best Life
1:00 PM: Choose Your Path (Second Activity Session)
2:00 PM - 3:00 PM: Facetime - Learn about the chemicals in skincare products and what to avoid.
- Focus on clean, safe products for healthier skin.
3:00 PM - 5:00 PM: Individual Services and Self-Care
- Pick One (Additional services available at an extra cost) - Reiki, Personal Stretch, Bodywork.
4:00 PM - 6:30 PM - Option to return home, explore nearby shopping at Old Orchard, or unwind.
6:30 PM: Dinner Network- Nutritious, gourmet dinner
7:30 PM: Evening Speaker - "Relationship Fitness - the art of honest communication" Andrea Metcalf
8:15 PM: Meditation for Clarity & Breathwork
SUNDAY
9:00 AM: Morning Stretch NIA Class - Gentle movement to awaken and energize the body.
10:00 AM: Jewelry and Brunch - See Jane Sparkle
- Full brunch with seasonal fruits, eggs, pastries, and healthy beverages.
- Create a personalized piece to symbolize renewal.
11:00 AM: Vision Boarding Class - Guided workshop to visualize personal and professional goals.
12:00 - 1:30 PM: Closing Ceremonies - Reflection circle to share takeaways from the weekend. SWAG distributed and gratitude wall.
